Recreational Trampoline

Ages 6 +

Recreational trampoline classes introduce the four basic drops (seat drop, hand and knee drop, front drop and back drop) and combinations of drops and twisting.

As the athlete develops more complex skills are introduced, such as the cradle, roller, and cat twist.  With increased spatial awareness through progressions, athletes can progress to basic inversions and flips in this class.

Once an athlete has completed all the skills in this class, they can progress to the Advanced or Competitive Trampoline classes to continue working on more advanced skills.